Your health is important, know about it. Read about asthma and how to cope with it.

HOW TO COPE AND HELP THOSE WITH ASTHMA TO COPE

Adults and children have the same symptoms when it comes to asthma, symptoms such as wheezing or whistling when breathing, shortness of breathe, and chest stiffness or throbbing are common in both adults and children suffering from asthma. In other cases, symptoms of asthma in children are limited to coughing that is made worse with viral infections or when they are sleeping.

Self-managing asthma day to day is important; breathe well, stay active, and keep asthma symptoms at bay. Asthma may be particularly provoked at night. Some sufferers may cough in an attempt to clear the airway and get more oxygen into their lungs. Living with asthma isn't easy, but there are ways to decrease your stress and find support because stress can increase your symptoms of asthma. Learn how to deal with stress so you can decrease your asthma symptoms. During asthma attack, the muscles around the bronchial tubes tighten and swell which narrows the air passages and thus makes it hard for the person to breathe. Even secondhand smoke is connected with an increase in bronchitis, sinusitis, and asthma so kindly stay away from any smoky surrounding or smoke producing machines or things.

Have plan and this should be written down and must include urgent situation phone numbers as well as those of family and friends who can meet you at the hospital if needed. People suffering from asthma may be breathing in short shallow breaths that appear to be faster than normal. People suffering from asthma attacks will complain of being short of breath. An asthma attack can deteriorate into a life-threatening situation that requires immediate medical attention. Experts discussed everything from what causes asthma to factors that trigger an attack, to how to know if you or your child has asthma and how to manage it each day and you can manage asthma better by being knowledgeable about it.

Different people have different reactions to the ways that asthma influences their lives. In 2009 the American Academy of Asthma, Allergy and Immunology stated that one in every 12 people in the United States had a diagnosis of asthma, compared to one in 14 in 2001.

Asthma is caused by an inflammation and obstruction of the bronchial tubes, the tubes that help the lung inhale and exhale air. When you get the diagnosis, consult with your doctor to identify your particular symptoms of worsening asthma and what you should do when they flare up. Constant worry, anxiety, and particularly stress are asthma trigger. Stress is a common asthma trigger, causing you to feel anxious and short of breath. A few people think asthma is a convenient excuse to get out of chores or gym class but this is not true so whenever you’re in a gym class or you’re getting over stressed it will do you good to quit at that point in time.

Moreover, if fear of your next asthma attack is causing you to give up on good asthma control, take heart. Learning to recognize when you or someone else is having an asthma attack and knowing what to do can help save a life.

Recognize the onset of an asthma attack. For example, some worry that they might have to avoid exercise and miss out on fun. Read more. Make sure you know how to use your rescue inhalers. If you’re using a peak flow meter, a small device that measures the maximum speed of expiration in order to monitor a your ability to exhale air, and the measurements range from 50% to 79% of your personal best, this is indicative of an asthma flare-up.

If in a child, know the symptoms of asthma in a child. Know how to identify an asthma attack so that you can begin treatment as soon as possible. Others go to the opposite extreme, denying they have asthma at all and maybe forgetting or deliberately not taking the medicines they need to control it this is a very bad idea and don’t do this to yourself in any case. Katon calls these thoughts “catastrophic” because they assume the worst will happen — and in a way, because your mind can affect your body’s response during asthma attack, the thoughts do become self-fulfilling. Attacks are often accompanied by a feeling that chest feels tight or that there is pain on the left or right side so be observant at this symptoms.

Common triggers of asthma attacks include exposure to an allergen (like grass, tress, pollen, etc.), irritants in the air (such as smoke or strong smells), illnesses (like the flu), stress, extreme weather conditions (such as extreme heat), or physical exertion and exercise so now that you’ve known all these things .

Help yourself by taking your medications as prescribed by your physician and quickly move to the emergency room whenever you feel it is necessary. Fast breathing is common in an asthma attack in children and can also be a sign in adult as well so whenever you begin to feel uncontrollable fast breathing quickly call people who can help you to attention and don’t engage yourself in exercise that will fasten your breathing rate to abnormal.

Asthma and Smoking: Smoke is a powerful trigger of asthma symptoms so like it has been said earlier don’t stay where there is smoke or irritants that can trigger asthma attack. Children may show 'retractions' where you can see their neck pulling, belly breathing, or their ribs when they breathe because they feel like they’re choking up by the smoke and they are finding it difficult to breathe. Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. With preparation and some relaxation training, you can conquer the intimidating dread of having an asthma attack.

Have an action plan in place. Discover the role diet and exercise play in controlling asthma symptoms, and learn how stress and anxiety may trigger an asthma attack.

Once people have had a shocking asthma attack incident, they are likely to think that any other or next attack is going to be bad or even worst which can lead to a panicked, hyperventilation response. Asthma is a genetic condition, and triggers include irritants such as dust mites, pollen, mold; cigarette smoke and strong odors; cold air and dry wind; and exercise.

In some children a chronic cough can be the only symptom of an asthma attack so write a very good plan down and keep it with the child who is suffering from asthma so in time of emergency the helpers may know what to and not to do. Although signs and symptoms of an asthma attack vary depending on the person, the most common symptoms include: Wheezing or whistling while breathing.

Low Peak Expiratory Flow (PEF) readings: Most frequently the wheezing is heard when the individual suffering asthma is exhaling or breathing out but also occasionally can be heard when they are breathing in (inhaling). Coughing and that increased rate of breathing just feeds into the panic/asthma spiral.

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